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Autumn Blair Fitness and Lifestyle Coaching

Online Personal Training

INTERACTIVE & CUSTOMIZED PROGRAMS TO UNLOCK YOUR TRUE POTENTIAL

  •  Meal Plans - Flexible Dieting, Macro Coaching, Customized Recipes  
  • Weight loss Challenges 
  • Muscle Building, Tone & Sculpt, Booty Building
  • Men & Women Specific Programs  Lifestyle Programs 

What’s Included:

  • Custom Designed Training Programs Specific to Your Goal
  • Custom Designed Meal Plan, interactive Recipes, and Macro Coaching for Your Goal & Body Type
  • Accountability & Motivation Check-ins to help keep you Consistent and generate Results!
  • Video Tutorials of Every Workout
  • How to make recipe Videos
  •  Adjustments to calories, Macros and workouts based on progress.
  • Email Support, DMs


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Autumn Blair, xo

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